*This is a PDF digital download*
Welcome to Breathing Exercises & Drills by The Schoolyard! Breathing exercises and drills are for adults but children can perform them as well under the direction of an adult. This curriculum is a combination of breathing drills and breathing exercises that are beneficial for training the lungs. It may feel strange at first to practice breathing exercises but after some practice you will start to notice many benefits!
Breathing exercises & drills can help with:
- Stress
- Bringing more oxygen to your body
- Reducing Anxiety
- Increasing Energy
- Strengthening Lungs
- Strengthening Diaphragm
Take time to relax and find your breath again!